Kevin Maloney 3000m row
3,000
Meters
12:16.3
Time
2:02.7
Pace
192
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 116 |
January 13, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 938 | 192 | 24 | 119 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 24 | 84 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 24 | 122 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 920 | 38 | 24 | 124 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 25 | 134 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 966 | 39 | 25 | 132 |
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Workout Graph
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