Kevin Maloney 6089m row
6,089
Meters
23:51.4
Time
1:57.5
Pace
412
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 125 |
December 23, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.4 | 6,089 | 1:57.5 | 216 | 1036 | 412 | 25 | 149 |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 987 | 99 | 25 | 165 |
| 5:54.5 | 3,000 | 1:58.1 | 212 | 1025 | 101 | 26 | |
| 5:50.2 | 4,500 | 1:56.7 | 220 | 1048 | 102 | 26 | 139 |
| 5:45.2 | 6,000 | 1:55.0 | 230 | 1084 | 104 | 26 | 147 |
| 0:20.6 | 6,089 | 1:55.7 | 226 | 1048 | 6 | 26 | 146 |
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Workout Graph
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