Kevin Maloney 5000m row
5,000
Meters
18:50.3
Time
1:53.0
Pace
354
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 121 |
September 24, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1127 | 354 | 27 | 145 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 26 | 124 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 27 | 138 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 27 | 149 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 28 | 154 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1252 | 75 | 28 | 162 |
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Workout Graph
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