Kevin Maloney 7500m row
7,500
Meters
29:15.0
Time
1:57.0
Pace
511
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 120 |
September 22, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.0 | 7,500 | 1:57.0 | 219 | 1048 | 511 | 26 | 153 |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 972 | 98 | 25 | 153 |
| 5:54.3 | 3,000 | 1:58.1 | 212 | 1026 | 101 | 26 | |
| 5:46.2 | 4,500 | 1:55.4 | 228 | 1081 | 104 | 27 | |
| 5:48.5 | 6,000 | 1:56.1 | 223 | 1063 | 103 | 27 | |
| 5:43.3 | 7,500 | 1:54.4 | 234 | 1101 | 105 | 27 |
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Workout Graph
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