Kevin Maloney 3001m row
3,001
Meters
11:53.3
Time
1:58.8
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 100 |
August 07, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,001 | 1:58.8 | 209 | 1004 | 199 | 24 |
| 2:25.5 | 600 | 2:01.2 | 196 | 964 | 39 | 24 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 977 | 39 | 24 |
| 2:23.2 | 1,800 | 1:59.3 | 206 | 1005 | 40 | 25 |
| 2:20.6 | 2,400 | 1:57.1 | 218 | 1024 | 40 | 26 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1053 | 41 | 26 |
| 0:00.2 | 3,001 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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