Kevin Maloney 7000m row
7,000
Meters
27:38.1
Time
1:58.4
Pace
469
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 116 |
August 02, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:38.1 | 7,000 | 1:58.4 | 211 | 1018 | 469 | 24 | 138 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 24 | 112 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 24 | 125 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 132 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 141 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 149 |
| 3:53.2 | 6,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 152 |
| 3:52.8 | 7,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 156 |
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Workout Graph
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