Kevin Maloney 3000m row
3,000
Meters
12:54.0
Time
2:09.0
Pace
183
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 117 |
July 14, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 851 | 183 | 21 | 130 |
| 2:35.9 | 600 | 2:09.9 | 160 | 831 | 36 | 21 | 122 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 830 | 36 | 21 | 127 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 861 | 37 | 21 | 133 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 863 | 37 | 21 | 132 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 870 | 37 | 22 | 137 |
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Workout Graph
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