Kevin Maloney 3000m row
3,000
Meters
11:39.8
Time
1:56.6
Pace
204
Calories
129
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 117 |
July 07, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1049 | 204 | 24 | 129 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 24 | 113 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 23 | 116 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 24 | 128 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 24 | 132 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 25 | 140 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 26 | 148 |