Kevin Maloney 3000m row
3,000
Meters
11:48.6
Time
1:58.1
Pace
200
Calories
120
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 117 |
June 25, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1016 | 200 | 24 | 120 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 38 | 23 | 84 |
| 2:25.1 | 1,200 | 2:00.9 | 198 | 967 | 39 | 23 | 113 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1017 | 40 | 24 | 126 |
| 2:18.1 | 2,400 | 1:55.0 | 230 | 1068 | 41 | 25 | 137 |
| 2:16.5 | 3,000 | 1:53.7 | 238 | 1107 | 42 | 26 | 143 |
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Workout Graph
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