Kevin Maloney 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
322
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 123 |
May 04, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 946 | 322 | 22 | 122 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 22 | 109 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 23 | 116 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 23 | 123 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 23 | 126 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 24 | 140 |
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Workout Graph
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