Kevin Maloney 3500m row
3,500
Meters
14:17.1
Time
2:02.4
Pace
225
Calories
119
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 118 |
March 12, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.1 | 3,500 | 2:02.4 | 191 | 945 | 225 | 22 | 119 |
| 2:55.5 | 700 | 2:05.3 | 178 | 902 | 44 | 22 | 93 |
| 2:54.6 | 1,400 | 2:04.7 | 180 | 907 | 44 | 21 | 114 |
| 2:53.0 | 2,100 | 2:03.5 | 185 | 936 | 45 | 21 | 119 |
| 2:46.6 | 2,800 | 1:59.0 | 208 | 993 | 46 | 23 | 136 |
| 2:47.4 | 3,500 | 1:59.5 | 205 | 989 | 46 | 24 | 135 |
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Workout Graph
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