Kevin Maloney 4025m row
4,025
Meters
15:46.3
Time
1:57.5
Pace
271
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 120 |
February 29, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.3 | 4,025 | 1:57.5 | 215 | 1030 | 271 | 24 | 149 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 137 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 23 | 145 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 152 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 26 | 157 |
| 0:06.3 | 4,025 | 2:06.0 | 175 | 571 | 1 | 19 | 158 |
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Workout Graph
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