Kevin Maloney 3001m row
3,001
Meters
11:50.5
Time
1:58.3
Pace
201
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 116 |
January 13, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.5 | 3,001 | 1:58.3 | 211 | 1018 | 201 | 22 | 139 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 23 | 133 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 23 | 141 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 23 | 145 |
| 0:00.5 | 3,001 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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