Kevin Maloney 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 118 |
January 06, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 24 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 24 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1098 | 70 | 25 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 26 |
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Workout Graph
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