Kevin Maloney 9000m row
9,000
Meters
35:29.8
Time
1:58.3
Pace
607
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 118 |
January 02, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:29.8 | 9,000 | 1:58.3 | 211 | 1026 | 607 | 23 |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 933 | 96 | 22 |
| 6:02.2 | 3,000 | 2:00.7 | 199 | 983 | 99 | 22 |
| 5:59.0 | 4,500 | 1:59.6 | 204 | 1002 | 100 | 23 |
| 5:54.0 | 6,000 | 1:58.0 | 213 | 1027 | 101 | 23 |
| 5:46.8 | 7,500 | 1:55.6 | 227 | 1079 | 104 | 24 |
| 5:37.8 | 9,000 | 1:52.6 | 245 | 1140 | 107 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.