Kevin Maloney 7501m row
7,501
Meters
30:05.4
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 119 |
December 12, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,501 | 2:00.3 | 201 | 991 | 495 | 22 |
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 97 | 23 |
| 6:03.6 | 3,000 | 2:01.2 | 197 | 976 | 98 | 23 |
| 6:01.6 | 4,500 | 2:00.5 | 200 | 987 | 99 | 22 |
| 5:58.4 | 6,000 | 1:59.4 | 205 | 1006 | 100 | 23 |
| 5:54.0 | 7,500 | 1:58.0 | 213 | 1033 | 101 | 24 |
| 0:00.6 | 7,501 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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