Kevin Maloney 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 117 |
October 12, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1121 | 353 | 25 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 25 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 25 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1163 | 72 | 26 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 27 |
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Workout Graph
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