Kevin Maloney 7:00 row
1,661
Meters
7:00.0
Time
2:06.4
Pace
101
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 116 |
October 10, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,661 | 2:06.4 | 173 | 865 | 101 | 19 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 6:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
| 7:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
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Workout Graph
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