Kevin Maloney 5000m row
5,000
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
October 03, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1073 | 344 | 23 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 22 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 69 | 24 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 73 | 27 |
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Workout Graph
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