Kevin Maloney 7:00 row
1,788
Meters
7:00.0
Time
1:57.4
Pace
118
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 119 |
October 03, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1043 | 118 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 22 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 27 |
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Workout Graph
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