Kevin Maloney 6x750m/3:30r row
4,500
Meters
15:57.9
Time
1:46.4
Pace
342
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 36:57.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 140 |
March 31, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,500 | 1:46.4 | 290 | 1285 | 26 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 25 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1291 | 25 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1324 | 26 | |
| 2:40.0 | 750 | 1:46.6 | 288 | 1282 | 26 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 27 | |
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 27 | |
| r636 |
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