Kevin Maloney 3001m row
3,001
Meters
12:18.8
Time
2:03.0
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 117 |
October 06, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,001 | 2:03.0 | 188 | 930 | 191 | 22 |
| 2:27.3 | 600 | 2:02.7 | 189 | 928 | 38 | 23 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 912 | 38 | 22 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 930 | 38 | 22 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 924 | 38 | 22 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 959 | 39 | 22 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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