Kevin Maloney 7000m row
7,000
Meters
27:55.0
Time
1:59.6
Pace
465
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 110 |
March 02, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:55.0 | 7,000 | 1:59.6 | 204 | 999 | 465 | 23 |
| 5:43.1 | 1,400 | 2:02.5 | 190 | 944 | 90 | 23 |
| 5:42.1 | 2,800 | 2:02.1 | 192 | 957 | 91 | 23 |
| 5:38.5 | 4,200 | 2:00.8 | 198 | 978 | 92 | 23 |
| 5:30.8 | 5,600 | 1:58.1 | 212 | 1022 | 94 | 23 |
| 5:20.6 | 7,000 | 1:54.5 | 233 | 1100 | 98 | 23 |
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Workout Graph
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