Kevin Maloney 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 115 |
January 31, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 22 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 23 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 22 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1052 | 68 | 22 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 22 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 23 |
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Workout Graph
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