Kevin Maloney 3000m row
3,000
Meters
10:04.4
Time
1:40.7
Pace
1
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 5 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 114 |
January 30, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.4 | 3,000 | 1:40.7 | 342 | 5 | 1 | 22 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 23 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 910 | 38 | 22 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 912 | 38 | 22 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 913 | 38 | 22 |
| 0:04.7 | 3,000 | 0:03.9 | 5825299 | 765 | 1 | 13 |
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Workout Graph
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