Kevin Maloney 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 115 |
January 18, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1002 | 332 | 22 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 22 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 21 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 23 |
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Workout Graph
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