Kevin Maloney 4x500m/1:00r row
2,000
Meters
7:15.8
Time
1:48.9
Pace
148
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 11:15.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 113 |
December 10, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1222 | 25 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | |
| r524 |
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Workout Graph
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