Kevin Maloney 20:00 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 115 |
June 28, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 903 | 301 | 20 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 21 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 20 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 20 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 19 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.