Kevin Maloney 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
471
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 110 |
August 06, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 942 | 471 | 20 | 130 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 19 | 104 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 20 | 119 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 20 | 131 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 21 | 143 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1050 | 105 | 22 | 155 |
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Workout Graph
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