Kevin Maloney 2x15:00/1:30r row
7,005
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
124
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 109 |
August 03, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 878 | 19 | 124 |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 872 | 19 | 120 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 884 | 19 | 129 |
| r28 |
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Workout Graph
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