Kevin Maloney 6x750m/3:00r row
4,500
Meters
16:03.9
Time
1:47.1
Pace
346
Calories
151
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 34:03.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 122 |
July 29, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,500 | 1:47.1 | 285 | 1292 | 26 | 151 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1230 | 25 | 139 |
| 2:42.7 | 750 | 1:48.4 | 274 | 1261 | 26 | 143 |
| 2:42.1 | 750 | 1:48.0 | 277 | 1265 | 26 | 154 |
| 2:41.2 | 750 | 1:47.4 | 282 | 1272 | 26 | 156 |
| 2:40.3 | 750 | 1:46.8 | 287 | 1302 | 27 | 160 |
| 2:33.9 | 750 | 1:42.6 | 324 | 1426 | 29 | 159 |
| r99 |
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Workout Graph
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