Kevin Maloney 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
485
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 112 |
June 24, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 970 | 485 | 20 | 126 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 19 | 104 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 20 | 115 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 960 | 96 | 20 | 123 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 21 | 131 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 112 | 23 | 158 |
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Workout Graph
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