Kevin Maloney 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
480
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 111 |
June 20, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 960 | 480 | 21 | 127 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 20 | 106 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 20 | 116 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 21 | 126 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 22 | 135 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 107 | 23 | 152 |
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Workout Graph
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