Kevin Maloney 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
308
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
May 10, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 924 | 308 | 20 | 114 |
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 20 | 104 |
| 8:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 20 | 110 |
| 12:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 21 | 112 |
| 16:00.0 | 958 | 2:05.2 | 178 | 915 | 61 | 20 | 117 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 22 | 131 |
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Workout Graph
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