Kevin Maloney 3000m row
3,000
Meters
12:48.7
Time
2:08.1
Pace
189
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 114 |
May 09, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.7 | 3,000 | 2:08.1 | 166 | 885 | 189 | 20 | 122 |
| 2:35.2 | 600 | 2:09.3 | 162 | 858 | 37 | 20 | 120 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 853 | 37 | 20 | 116 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 886 | 38 | 20 | 122 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 902 | 38 | 21 | 125 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 924 | 39 | 21 | 127 |
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Workout Graph
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