Kevin Maloney 3x777m/1:00r row
2,331
Meters
8:34.7
Time
1:50.4
Pace
173
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 10:34.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 113 |
May 09, 2026 17:49:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 2,331 | 1:50.4 | 260 | 1210 | 25 | |
| 2:57.8 | 777 | 1:54.4 | 234 | 1113 | 25 | |
| 2:54.2 | 777 | 1:52.0 | 248 | 1157 | 24 | |
| 2:42.7 | 777 | 1:44.6 | 305 | 1371 | 27 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyVlRsqNVcDA