Kevin Maloney 3000m row
3,000
Meters
12:25.5
Time
2:04.2
Pace
195
Calories
91
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 114 |
May 09, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 941 | 195 | 21 | 91 |
| 2:34.9 | 600 | 2:09.0 | 163 | 859 | 37 | 20 | 71 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 895 | 38 | 21 | 71 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 936 | 39 | 22 | 71 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 23 | 118 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1069 | 42 | 24 | 128 |
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Workout Graph
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