Kevin Maloney 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
195
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 114 |
May 07, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 944 | 195 | 20 | 132 |
| 2:33.6 | 600 | 2:08.0 | 167 | 867 | 37 | 20 | 120 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 936 | 39 | 20 | 128 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 947 | 39 | 21 | 134 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 980 | 40 | 21 | 137 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 993 | 40 | 22 | 144 |
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Workout Graph
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