Kevin Maloney 3000m row
3,000
Meters
12:41.7
Time
2:06.9
Pace
190
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 114 |
May 07, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.7 | 3,000 | 2:06.9 | 171 | 897 | 190 | 20 | 118 |
| 2:35.6 | 600 | 2:09.6 | 161 | 856 | 37 | 20 | 112 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 889 | 38 | 20 | 116 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 895 | 38 | 20 | 117 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 910 | 38 | 20 | 122 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 941 | 39 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.