Kevin Maloney 3000m row
3,000
Meters
12:53.7
Time
2:08.9
Pace
188
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 112 |
May 05, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.7 | 3,000 | 2:08.9 | 163 | 874 | 188 | 19 | 122 |
| 2:41.8 | 600 | 2:14.8 | 143 | 800 | 36 | 19 | 114 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 859 | 37 | 20 | 119 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 890 | 38 | 20 | 126 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 896 | 38 | 20 | 128 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 931 | 39 | 21 | 126 |
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Workout Graph
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