Kevin Maloney 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
472
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
April 28, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 944 | 472 | 20 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 20 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 20 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 20 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 21 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 102 | 22 |
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Workout Graph
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