Kevin Maloney 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
65
Calories
87
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 113 |
April 01, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 975 | 65 | 20 | 87 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 | 61 |
| 2:00.0 | 220 | 2:16.3 | 138 | 1080 | 18 | 22 | 61 |
| 3:00.0 | 227 | 2:12.1 | 152 | 1020 | 17 | 21 | 129 |
| 4:00.0 | 122 | 4:05.9 | 24 | 420 | 7 | 9 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.