Kevin Maloney 20:51 row
5,009
Meters
20:51.6
Time
2:04.9
Pace
324
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 118 |
March 14, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.6 | 5,009 | 2:04.9 | 179 | 917 | 324 | 20 | 123 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 20 | 132 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 21 | 117 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 21 | 122 |
| 20:51.6 | 701 | 2:02.3 | 191 | 956 | 47 | 21 | 122 |
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Workout Graph
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