Kevin Maloney 20:00 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
324
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 112 |
March 10, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 324 | 20 | 127 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 20 | 111 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 61 | 20 | 119 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 20 | 125 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 65 | 21 | 130 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 74 | 23 | 151 |
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Workout Graph
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