Kevin Maloney 20:49 row
5,006
Meters
20:49.7
Time
2:04.8
Pace
324
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 114 |
March 09, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,006 | 2:04.8 | 180 | 919 | 324 | 20 | 122 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 20 | 112 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 20 | 122 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 20 | 126 |
| 20:49.7 | 690 | 2:02.9 | 188 | 947 | 46 | 21 | 128 |
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Workout Graph
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