Kevin Maloney 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
197
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 115 |
March 08, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 197 | 20 | 120 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 38 | 21 | 95 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 39 | 20 | 123 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 39 | 20 | 122 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 960 | 40 | 21 | 128 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 41 | 22 | 132 |
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Workout Graph
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