Kevin Maloney 479m row
479
Meters
1:40.4
Time
1:44.8
Pace
38
Calories
125
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 116 |
March 08, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.4 | 479 | 1:44.8 | 304 | 1346 | 38 | 25 | 125 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 15 | 25 | 89 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1402 | 16 | 28 | 141 |
| 0:16.8 | 479 | 1:46.3 | 291 | 1302 | 7 | 21 | 145 |
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Workout Graph
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