Kevin Maloney 3000m row
3,000
Meters
12:11.7
Time
2:01.9
Pace
199
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 115 |
March 08, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.7 | 3,000 | 2:01.9 | 193 | 964 | 199 | 21 | 114 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 38 | 21 | 73 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 39 | 21 | 111 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 948 | 39 | 21 | 122 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1007 | 41 | 23 | 127 |
| 2:19.3 | 3,000 | 1:56.0 | 224 | 1070 | 42 | 24 | 138 |
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Workout Graph
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