Kevin Maloney 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
474
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 116 |
March 07, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 474 | 20 | 130 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 20 | 134 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 20 | 119 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 95 | 21 | 122 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 20 | 134 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 99 | 20 | 141 |
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Workout Graph
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