Kevin Maloney 3000m row
3,000
Meters
12:40.8
Time
2:06.8
Pace
191
Calories
111
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 118 |
March 06, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.8 | 3,000 | 2:06.8 | 172 | 890 | 191 | 20 | 111 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 37 | 21 | 105 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 38 | 20 | 105 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 38 | 20 | 105 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 39 | 21 | 119 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 39 | 21 | 122 |
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Workout Graph
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